Atelier yoga en pleine forêt québécoise lors de la retraite trail bien-être Entre deux sentiers à l'Auberge La Salamandre

Wellness Retreat & Trail Running Initiation

Brome Lake, Quebec, Canada

July 17-19, 2026

Distances : 5-10 km per day, groups based on ability level

Pack : Accommodation (2 nights) + Round-trip carpooling from Montreal + Trail running coaching + Wellness workshops with a certified sports coach

Type de course : Trail / Nature / Discovery

À partir de $399

The Run Away’s wellness retreat & trail running initiation.
Three days, two nights at Auberge La Salamandre in the Eastern Townships: accessible trail runs or hikes, yoga and meditation workshops with Sabrina, and convivial meals.
No prerequisites – just the desire to slow down in nature.

Choisissez votre configuration

Clear

Just 1 hour and 15 minutes from Montreal, the Salamandre Inn welcomes us to the heart of the Eastern Townships trails, a true playground for hiking and trail running.

No need to cross the Atlantic for a real trail running escape: the boreal forest, rolling paths, July light, and crisp Quebec mornings are enough to transport you to another world.

The location was chosen for its unique balance: wild enough to truly disconnect, yet accessible enough for a weekend getaway. Technical but runnable trails, manageable elevation gain, a welcoming inn nestled in nature, and Virgin Hill Coffee nearby for a post-run break.

Everything is here to experience trail running as a complete adventure, without the hassle of complicated logistics.

À qui s’adresse cette course ?

An experience designed for:
- those wanting to discover trail running
- outdoor enthusiasts
- those looking to slow down and reconnect with nature
- anyone wanting to experience a different kind of activity in a natural setting

No minimum fitness level required. If you can walk for 1 to 2 hours in nature, you can participate. The Saturday and Sunday outings can be either an accessible trail run OR a hike, depending on your preference. Two groups will be formed to accommodate different paces: a discovery group (5 to 7 km) and an intermediate group (8 to 10 km).

Le déroulé

FRIDAY — Disconnect & Arrival:
- 4:00 PM: Group departure from Montreal (carpooling organized) - the experience begins on the way there.
- 6:00-6:30 PM: Arrival at the hostel, check-in to dormitories, snacks, and refreshing drinks.
- 6:45 PM: Sunset yoga led by Sabrina, to unwind after the week, loosen up after traveling, and gently ease into the weekend.
- 8:00 PM: Informal dinner. Shared meal at the hostel. Warm and relaxed atmosphere.
- 9:30 PM: Wind-down: Free time, conversation, relaxation, and rest.

SATURDAY — Exploration & Alignment:
- 7:30 AM: Wake-up and light snack (coffee, fruit, bars/snacks).
- 8:30 AM: Accessible trail run or hike: Beginner/Intermediate level - Two groups possible depending on ability.
Focus: Enjoyment of the trail, discovery, connection with nature, and movement without pressure.
- 11:00 AM: Stop at Virgin Hill Coffee on the way back from the run:
An important social moment of the weekend: coffee, pastries, conversation, and rest.
- 12:00 PM: Lunch at the hostel.
- 2:00 PM: Wellness and recovery workshop with Sabrina - active stretching, mobility, yoga, and breathing techniques.
- 3:30 PM: Free time (reading, nap, relaxation, and swimming/relaxation depending on the location).
- 5:30 PM: Run Away Surprise: A gift/special treat for participants and a souvenir of the weekend.
- 6:30 PM: Dinner.
- 8:00 PM: Guided meditation: A moment of calming down with Sabrina.
Objective: to slow down, integrate the day, release tension in the body and mind, and end the evening in a peaceful atmosphere.

SUNDAY — Last Trails:
- 7:30 AM: Wake-up and light snack.
- 8:30 am: Trail run or hike with two possible groups depending on preferences and abilities:
Discovery Group: 5-7 km
Intermediate Group: 10 km
Focus: Move gently, enjoy the moment, and end the experience feeling energized.
- 11:00 am: Return to the hostel.
- 12:00 pm: Closing Brunch: Last meal together at the hostel. A time to share, slow down, and conclude the experience together.
- 1:00 pm: Departure from the hostel, return to Montreal around 2:30-3:00 pm.

Détails & info

Le prix comprend

✅ 2 nights' dormitory accommodation at Auberge Yoga Salamandre (private double room or shared dormitory depending on the chosen configuration) - Shared bathrooms and showers
✅ All meals from Friday evening to Sunday lunchtime (vegetarian, vegan, gluten-free, and allergy dietary requirements are accommodated upon request at registration).
✅ Round-trip transportation between Montreal and Lac-Brome (location of the hostel) - carpooling organized.
✅ Full support: accessible trail runs or hikes and wellness workshops with Sabrina (yoga, meditation, mobility, breathing, active recovery).
✅ Coffee break at Virgin Hill Coffee on Saturday.
✅ Guided meditation on Saturday evening.
✅ A souvenir The Run Away t-shirt
✅ Taxes (GST/QST) and the FICAV contribution

Le prix ne comprend pas

❌ Alcoholic beverages outside of meals.
❌ Personal travel insurance (recommended).
❌ Personal equipment (shoes, clothing, bag).

Informations supplémentaires

What equipment should I bring?
- Appropriate footwear: trail OR hiking (no street sneakers).
- Athletic clothing suitable for Quebec's July weather (cool mornings, warm days).
- Hydration pack or belt/small backpack.
- Comfortable clothing for yoga and meditation workshops.
- Swimsuit for swimming.
- Casual clothing for evenings at the hostel.
- Yoga mats provided on site.

Supervision:
- Stéphane & Jean-Baptiste, co-founders of The Run Away - trail running/hiking outings and organization.
- Sabrina, wellness coach - yoga, mobility, meditation, breathing, active recovery.

L'expérience The Run Away

- Maximum 10 participants to maintain high-quality supervision and a sense of camaraderie.
- Small group and friendly atmosphere
- Accessible and inclusive approach
- Balance between movement and recovery
- Comprehensive wellness support with Sabrina
- Deliberately integrated free time

Pourquoi courir avec nous ?

On organise des voyages autour de la course à pied, pensés pour que tu profites vraiment de l’expérience. Tu viens courir ailleurs, sans te soucier de la logistique.

Organisation sérieuse
Tu sais toujours où aller

Courses accessibles
Tu viens comme tu es

Expérience pensée de A à Z
Tu profites vraiment

Sécurité & logistique
On est là sur place

Hébergement, informations, conseils et accompagnement : tout est préparé en amont pour que tu arrives serein.e et que tu te concentres uniquement sur ta course et le séjour.

Réserve ton échappée